Does Positivity towards your life can change anything? Is it true that Positivity really make life easier to live? Does it help to overcome challenges in life? How can a person start to lead his life with Positivity? If you are searching for any of these questions then you have rightly opened this article where I am sharing the answers with you.
As we all are human beings, we have faced some bad day it works, when everything has gone wrong. Starting from missing deadlines to challenging jobs or some annoying colleagues, we have to face everything on that day. Now the challenge is to overcome the situation with a positive mindset which we find quite impossible at that moment. A very few people are there who can not think beyond this line. Those are the people who ended up in life as a total failure.
On the other hand, a positive mindset, or we can say optimistic mindsets make it easy to overcome the situation. An optimistic mentality will help you to stay positive and energetic at the same time irrespective of the situation. It helps you also to learn and grow as an individual. It helps to achieve your target in life.
Is it really that much easy to stay optimistic? Yes, it is. A person’s optimistic mindset depends especially on two things. That is healthy self-esteem and self-confidence. Now, healthy or good self-esteem comes from your self-evaluation of self-worth. Now people used to compare themselves with another person, which is one of the biggest problems for having low self-esteem. You have to understand the old words, “ each individual is special in his own way”. You might be good at something but he is not good at that. In the same way, if he good at something, not necessarily you have to be good at that. You just have to find out, what you are good at. And compare yourself with yourself only to see how much you are growing and learning as an individual.
There are many reasons behind having bad self-esteem. One of them with having a badly influenced surrounding, who is going to demotivate you showing only the bad results. If you have the same, it’s better to leave that company. And it is better to motivate you with positive thoughts. Suppose you are having a bad day, try to motivate yourself by saying, “I can do it” or “ I can easily complete the task”. This will help you to encourage yourself. Never allow your mind to bring “I can’t do it” or “Again I am a failure” kind of thoughts. This will reduce your positive self-esteem.
Along with self-esteem, the other important part of staying optimistic is self-confidence. Now, if you have confidence in yourself you can easily stay positive and stay calm. Because, if you know that you can do the work whatever the situation is, then there is no need to be tensed and feel negative about the work. Now the question is how can you increase your self-confidence? The solution is also very simple. First, you have to evaluate yourself and find out the strength and weaknesses of yourself. Now set up some small achievable targets in life or work. Then each time, you achieve the target, you will gain a bit more of your self-confidence.
Now you will say, how to build this self-esteem and confidence in yourself? You might not be the best in this case. So how to overcome it? Or, is it really easy to overcome it? The answer is “Yes”. It is very easy and interesting to overcome it. But it is kind of a daily practice. So you have to follow it regularly. Now, let me break it into few steps so that you can follow it easily.
Fresh Morning Start
The first step first; you have to start your day with a fresh mindset. You might have faced a lot of problems yesterday, but positivity mindsets says, today is definitely a new day, so start it fresh. And you just have to believe that, something good is going to happen today. You might have some work pressure or some personal problem but never remember that in the morning. Just think of a good and pleasant memory.
So, wake up in the morning, have to fresh tea or coffee, and imagine how beautiful the world is. And also try to figure how a fresh day can bring something good for you. Oh! Don’t forget to enjoy your loving hot tea or coffee in the morning.
Reduce Negative Energy
Do you know? A normal human being on average gets around 12,000 to 60,000 thought daily. Out of which, most are negative thoughts. And these negative thoughts create negative energy inside yourself. These negative thoughts hold you to stay optimistic. They make you lazy, cowardly, and depressed. You can’t feel the Positivity around you.
So, the task is very simple. You just have to find out the negative thoughts that come into your mind and ignore them as much as you can. You can also write down some positive and inspirational quotes around you to motivate yourself. But never create pressure about that. Just make it simple. And keep in mind, you are the best.
Distribution of Workload
Every person who is involved in work is feeling pressure for his or her work irrespective of his or her love for his work. The study also showed that most people are unhappy with this work pressure which makes them more demotivate. And once you are demotivated, it was easy for your mind to fill it with negativity. But you can easily manage it with some easy processes.
First of all, you are to figure out the works that you have to complete by today. Now find out and arrange them according to their emergency. After that, find out the perfect time to perform that work and make a compact schedule accordingly. In this way, you can provide the exact amount of time that is needed for a particular work which is important for the day. So at the end of the day, all the work will be done and you can enjoy your evening tea.
Setup Your Goal
According to a survey, it was shown that sometimes you need to have a goal to motivate yourself. Yes, it is right, a goal irrespective of short or long will motivate you to work hard and stay positive towards your life. Once you started achieving your goals, you are becoming more confident in yourself which will help you to overcome the negativity. Also once you achieve a set milestone; it will push you to achieve the next.
How to set up your goal? This may be the question that comes to your mind now. So, start it with the basics, find out what do you want to achieve in life. Then find out the steps to achieve that and the time that is needed to archive that. Now ask yourself are you comfortable meeting that criteria or not. If the answer is yes, then set that a goal and the steps as a milestone for yourself. One important thing to keep in mind is never ever set an impossible or unrealistic target for your goal. Otherwise, this goal will work in the opposite way to demotivate you. Review your goal every 6 to 12 months.
I know, you may think the process is long. But trust me once you start to follow the steps, you as an individual will realize the changes in you. It will help and motivate you to stay calm and live life with positivity. At the end of the journey, you can easily keep yourself positive in a situation where it is nearly impossible to do so.
And don’t forget, “Stay Positive and Stay Happy ”.